A little about me

Sarah Midgley Dip Hyp CS

TALK THERAPY • HYPNOTHERAPY • HOLISTIC THERAPIES • LIFE COACHING

Hi, I am Sarah. I am a qualified Counsellor, Talk Therapist, Hypnotherapist and Life Coach with a deep interest in helping people holistically however needed.

It’s always good to talk! With the last year of isolation and lockdowns, it has been increasingly hard to connect. I look forward to working with you to find solutions that meet your needs and expectations, and to help you move forward, whatever your situation.

Help is at Hand

I see life as an imaginary line.

If you are above the line then everything is great! Life is sweet, easy and it flows well. You attract more of the good and positive things that you radiate. You look and feel good. You have energy, plans, good relationships, no money or health worries, and you can relax to feel happy, contented, fun-loving, and outgoing.

However, if you’re feeling below the line it sometimes seems like you are a magnet for all the reverse of the above. All the negative and miserable things in life.

Life fluctuates and we can dip above and below the line regularly to varying degrees. The key is not to dwell below the line and to find things that help us to get back above the line as fast as possible.

I have a number of tools, techniques, tips, and strategies, to help get you to get back to your best, and to feel mentally equipped to deal with life’s challenges.

Good changes will happen if we think they will. We just need to take some steps to get to the place where we think they will.